Time to Workout

HOW TO USE THE SKIMBLE WORKOUT APP

A Soft, Simple Guide to Moving Your Body Gently

Movement is not punishment.
It’s a love language.

The Skimble app is your no-pressure fitness companion—whether you have 5 minutes or 50, high energy or barely-there energy.

STEP 1: DOWNLOAD & SET UP (KEEP IT EASY)

  1. Download Skimble Workout Trainer from the App Store or Google Play

  2. Create a free account

  3. Enter your basics (age, height, weight if you choose)

💡 Soft Life Reminder:
You are not required to “optimize” anything. This is for support, not surveillance.

STEP 2: CHOOSE YOUR INTENTION (NOT A GOAL)

Instead of asking “How fast can I get fit?”
Ask:

  • Do I want to feel looser?

  • Do I want to breathe deeper?

  • Do I want to feel stronger in daily life?

Skimble lets you search by:

  • Time (5–10 minutes counts)

  • Equipment (or no equipment)

  • Body focus

  • Beginner-friendly workouts

✨ Even 5 minutes is a win.

STEP 3: START WITH SHORT, GENTLE WORKOUTS

Recommended starting point:

  • 5–15 minute sessions

  • Beginner or low-impact

  • Bodyweight or stretching

You can pause, modify, or stop at any time.

There is no “falling behind.”

STEP 4: FOLLOW AUDIO & VISUAL CUES (NO THINKING REQUIRED)

Skimble guides you through:

  • What to do

  • When to rest

  • When to breathe

You don’t need to remember routines.
You don’t need to perform.
Just follow along.

STEP 5: SAVE YOUR FAVORITES (MAKE IT YOURS)

When you find workouts you enjoy:

  • Save them

  • Repeat them

  • Build a tiny routine around them

Consistency comes from comfort, not discipline.

STEP 6: TRACK ONLY WHAT SERVES YOU

You can track:

  • Workouts completed

  • Time moved

  • Streaks (optional)

You do not need to track:

  • Weight

  • Calories

  • Perfection

We track feelings, not failures.

HOW LUXE LIFE BY LELA USES SKIMBLE

Inside Lazy Girl Fitness + Love Lee Soft Life Collective, Skimble is used for:

  • Gentle daily movement

  • Restorative strength

  • Reconnecting with your body

  • Moving without shame

You may receive:

  • Curated Skimble workout links

  • “Low-energy day” routines

  • “I did something” workouts

  • Seasonal movement plans

SOFT LIFE FITNESS RULES

  • No punishment workouts

  • No before-and-after obsession

  • No comparison

  • No all-or-nothing thinking

If you moved, you honored your body.


“We use the Skimble app because it meets women where they are—on tired days, busy days, and healing days.”

“Fitness doesn’t need to be loud to be effective.”

“This is movement for women who are choosing softness without giving up strength.”